Dr. Jason West LIVE earlier today on Newsradio 1190 WOWO broadcasting in Fort Wayne, Indiana talking about a new study that shows eating a big breakfast burns more calories.
The new research published in the Journal of Clinical Endocrinology and Metabolism studied a group of healthy young men with a normal body mass index and found the number of calories burned was much higher when they ate a bigger breakfast and a small dinner.
It seems like every couple of days there’s a new study that contradicts the one before it.
Should you eat breakfast or skip it? Should you load up on eggs and bacon like the Keto diet advises? Or is a low fat diet the way to go?
Dr. West is an integrative medical physician. He’s the 4th generation owner of the West Clinic in Idaho. He believes in a holistic approach to health that includes medical, alternative, and integrative options.
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➤ https://westcliniconline.com
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